Sound healing is a type of energy healing that can be used as a holistic therapy. Usually in 1-1 sessions, a trained therapist will play...

Retreats are becoming more and more popular as people are turning to natural methods of healing and putting more focus on their self-care...

‘Healing’ is one of my favourite words, along with ‘journey’ and ‘wonderment’ (look out for future blogs on those). It is a beautiful...

The way the world is waking up brings me joy everyday! I used to get quite upset and frustrated at how oblivious people were when I began...

Throughout the past year and in particular during the latest lockdown, I have seen so many people turning to online classes and events...

OK, I reached ‘burn out’…! I didn’t practice what I preach for a little while and this ended in a much needed full day of rest and...

Inner peace is something you have to cultivate and practise over time; the more you engage in activities that promote self-awareness...

Self-care is paramount to get us through a healing process, and what we ignore today will manifest itself and be carried into our future

The Paxos escape is set to be something extra special! The programme will consist of guided walks to places you would never find even with a

To live holistically and help others to do the same seemed to be a calling for me...

Nothing is as important - or seemingly looks as good - as being healthy feels.