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    Mindfulness Practice: Tune in to wonderment and live a more enriched life
    Rebecca Griffin
    • Apr 26
    • 4 min

    Mindfulness Practice: Tune in to wonderment and live a more enriched life

    As children we saw wonder in so many everyday things. We viewed the world through curious eyes and we were present and playful, with...
    20 views0 comments
    Nourish your lymphatic system for improved health & wellbeing
    Rebecca Griffin
    • Apr 5
    • 6 min

    Nourish your lymphatic system for improved health & wellbeing

    The lymphatic system makes up part of the immune system and it is working round the clock for you to remove toxins, invaders and waste...
    21 views0 comments
    Gua Sha is an ancient holistic healing practice
    Rebecca Griffin
    • Mar 15
    • 4 min

    Gua Sha is an ancient holistic healing practice

    Gua Sha is not a fad. It's a genuine holistic healing practice that has been part of Traditional Chinese Medicine (TCM) for thousands of...
    34 views0 comments
    Are you really hydrated? Water shouldn’t be overlooked when it comes to holistic health.
    Rebecca Griffin
    • Mar 7
    • 6 min

    Are you really hydrated? Water shouldn’t be overlooked when it comes to holistic health.

    The human body is made up of around 60% water. This is variable with age, sex and hydration levels. Water is one of the 5 elements and is...
    28 views0 comments
    Is biohacking the best way to maintain health and wellness in the modern world?
    Rebecca Griffin
    • Mar 1
    • 5 min

    Is biohacking the best way to maintain health and wellness in the modern world?

    Biohacking is also known as ‘DIY biology’ or ‘DIY bio’. The reader is held responsible for how they interpret or act on the information...
    31 views0 comments
    Sound energy helps us to heal naturally and it's more accessible than you may think
    Rebecca Griffin
    • Apr 19, 2021
    • 5 min

    Sound energy helps us to heal naturally and it's more accessible than you may think

    Sound healing is a type of energy healing that can be used as a holistic therapy. Usually in 1-1 sessions, a trained therapist will play...
    55 views0 comments
    Why go on retreat? Discover a path to the true nature of what it means to be human...
    Rebecca Griffin
    • Mar 18, 2021
    • 6 min

    Why go on retreat? Discover a path to the true nature of what it means to be human...

    Retreats are becoming more and more popular as people are turning to natural methods of healing and putting more focus on their self-care...
    39 views0 comments
    What do we really mean by “healing” in complementary and alternative medicine?
    Rebecca Griffin
    • Feb 26, 2021
    • 7 min

    What do we really mean by “healing” in complementary and alternative medicine?

    ‘Healing’ is one of my favourite words, along with ‘journey’ and ‘wonderment’ (look out for future blogs on those). It is a beautiful...
    41 views0 comments
    Are you part of the global awakening? And what exactly is a spiritual path?
    Rebecca Griffin
    • Feb 16, 2021
    • 4 min

    Are you part of the global awakening? And what exactly is a spiritual path?

    The way the world is waking up brings me joy everyday! I used to get quite upset and frustrated at how oblivious people were when I began...
    66 views0 comments
    Connection Opportunities, thanks to Lockdown & How to Create a Sacred Healing Space at Home
    Rebecca Griffin
    • Feb 6, 2021
    • 4 min

    Connection Opportunities, thanks to Lockdown & How to Create a Sacred Healing Space at Home

    Throughout the past year and in particular during the latest lockdown, I have seen so many people turning to online classes and events...
    64 views0 comments
    From balanced to burnt out... and back again
    Rebecca Griffin
    • Jul 7, 2020
    • 4 min

    From balanced to burnt out... and back again

    OK, I reached ‘burn out’…! I didn’t practice what I preach for a little while and this ended in a much needed full day of rest and...
    28 views2 comments
    Let’s Be Honest, Healing Can Hurt
    Rebecca Griffin
    • Dec 2, 2019
    • 3 min

    Let’s Be Honest, Healing Can Hurt

    Self-care is paramount to get us through a healing process, and what we ignore today will manifest itself and be carried into our future
    36 views0 comments
    Living a Holistic Life: My Journey & Top Tips
    Rebecca Griffin
    • Oct 8, 2019
    • 6 min

    Living a Holistic Life: My Journey & Top Tips

    To live holistically and help others to do the same seemed to be a calling for me...
    92 views0 comments

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