As children we saw wonder in so many everyday things. We viewed the world through curious eyes and we were present and playful, with...

The lymphatic system makes up part of the immune system and it is working round the clock for you to remove toxins, invaders and waste...

Gua Sha is not a fad. It's a genuine holistic healing practice that has been part of Traditional Chinese Medicine (TCM) for thousands of...

The human body is made up of around 60% water. This is variable with age, sex and hydration levels. Water is one of the 5 elements and is...

Biohacking is also known as ‘DIY biology’ or ‘DIY bio’. The reader is held responsible for how they interpret or act on the information...

Sound healing is a type of energy healing that can be used as a holistic therapy. Usually in 1-1 sessions, a trained therapist will play...

Retreats are becoming more and more popular as people are turning to natural methods of healing and putting more focus on their self-care...

‘Healing’ is one of my favourite words, along with ‘journey’ and ‘wonderment’ (look out for future blogs on those). It is a beautiful...

The way the world is waking up brings me joy everyday! I used to get quite upset and frustrated at how oblivious people were when I began...

Throughout the past year and in particular during the latest lockdown, I have seen so many people turning to online classes and events...

OK, I reached ‘burn out’…! I didn’t practice what I preach for a little while and this ended in a much needed full day of rest and...

Self-care is paramount to get us through a healing process, and what we ignore today will manifest itself and be carried into our future

To live holistically and help others to do the same seemed to be a calling for me...