We're currently living through unprecedented times, and never before has there been such a need for us to maintain good mental and emotional health.
If you are feeling stressed, anxious, disconnected from yourself, or simply looking for some inspiration for your self-care regime, download this course today!
This course is all contained within a PDF document for you to either print out or view from your phone, tablet or pc. When you order, you'll receive an email link within a few minutes, so you can download the file.
The course document, following the 5 Ways to Wellbeing, includes unique meditations, journalling exercises, mindfulness tasks, tips, and affirmations. Mindfulness and meditation practices have been proven to lower stress levels, improve mental clarity, memory and patience.
Disclaimer: All course materials provided are to promote general wellbeing only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you are currently taking medication prescribed by your GP, you must not stop taking it without their advice. We do not accept responsibility for any loss or damages caused as a direct or indirect result of the use or misuse of any information provided. Our mindfulness and wellbeing courses should not be used as a substitute for medical advice or treatment. We do not claim to ‘cure’ medical conditions or mental health issues. Content within Ultimate Holistic Escapes should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
The download, and all content within, remains the copyright of Rebecca Griffin and Emma Shipley, t/a Ultimate Holistic Escapes. Any duplication, distribution or copying is strictly prohibited without the express permission of the authors.